What is Salt Therapy?

Salt therapy has been known in one form or another since the Middle Ages, when people attempted to harness the huge benefits of fresh salt air, salt water and the confines of salt caves and salt mines. Predominantly in Eastern Europe, people have been using salt inhalation and ingestion as a natural way to reduce symptoms of skin, lung and respiratory diseases and illnesses for many centuries. It was quite natural for sufferers to visit Salt caves to extract the benefits of the environment.